Well, today I cheated. I did two workouts instead of one. Ah, the ol humble brag.
Anyway, today I decided to see if I could do a workout while on my lunch break. This turned out to be a success. If you plan on attempting this just please allow time for a shower. Trust me, you are going to need it.
Agility X is the workout I did today on my lunch break. For those familiar with the original P90X, Agility X is very similar to Plyometrics in the original. Plyometrics is often referred to as “jump training.” Lots of jumping. Lots of fun. Lots of nausea due to said jumping.
For Agility X you will need to have tape (masking?) to put on your floor to “mark” your jump targets. Full disclosure: I was not anticipating this and with the rush I was in I did not do it. I had my mental targets and tape lines on the floor and winged it. My soaking wet shirt and shaky legs tell me I got a pretty good workout even without the tape. I will be prepared for the next Agility X though with my tape ready to go.
I would say overall I was happy with my performance. I was able to go full speed with the instructors until about 10-15 seconds were left on the move. I am satisfied with that for now. My goal is after the first month to be able to complete each move at full to a moderate pace.
Agility X is a complete burner. Even though its only 30 minutes I still felt like I had done a full round of Plyo.
On to the next!